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Choose fiber-rich options such as starchy vegetables (potatoes of any kind, squash, and beets), beans and legumes (black beans, chickpeas, lentils, peas, and corn), fruit (berries, apples, and bananas), and whole grains (brown rice, quinoa, whole wheat bread, and oats)

[DOI] [PMC free article] [PubMed] [Google Scholar] 34.Wang L., Li P., Tang Z., Yan X., Feng B

Women who tried retinol and quit: If you lasted two weeks on tretinoin before abandoning it, you are not alone and you are not doing skincare wrong

In fact, its weight loss side effect is why it has become so popularly prescribed off-label for weight loss